“The breath is the current connecting body and mind. It is an anchor for our attention in the present moment.”
- Jon Kabat-Zinn, PHD.
Mindfulness Expert
PROGRAMS
Breath can help you handle whatever comes your way.
My custom breath, mediation and yoga programs are designed to meet you where you are—whether you’re navigating sobriety, striving for peak performance, seeking greater awareness, or building resilience.
Learn More.
ABOUT
This is me.
I know from personal experience the healing power of learning to sit with yourself and be still, to just breathe, and to me, it is everything. I’m here to teach you how to use your breath to experience greater well-being and a more grounded life. I know the healing power of meditation, breathwork, and yoga and have made it the center of everything I do.
Read My Story.
Testimonials
"Charlane has a rare ability to meet you exactly where you are, without judgment. Her breath and meditation guidance helped me create calm during one of the hardest times in my life. She brings so much heart into every session—and I love her laugh."
- Emily R.
Nashville, TN
"I’ve taken yoga for years, but Charlane's HOT 26 Intermediate session made me feel like I was practicing a brand new yoga. Her attention to detail completely changed how I practice Hot 26."
- Marcus D.
San Francisco, CA
"I did the Mindful Explorer program when I was burned out. I didn’t expect much going in, but what I got was my life back."
- Aisha N.
Brooklyn, NY
"She reminded me how to focus and notice when I am holding my breath."
- Zoe T.
Melbourne, Australia
"Her HOT 26 Fusion class made me feel strong again. Her cues are clear, her vibe is real, and I finished feeling like I came back to myself."
- Daniel C.
San Diego, CA
"Charlane’s guidance helped me create moments of stillness I didn’t know I needed."
- Carmen L.
Baton Rouge, LA
"I took Charlane's classes when she taught in Shanghai years ago and now through the screen she creates the same connection. We miss her here."
- Wei J.
Shanghai, China
"I feel much better after one practice. I’m not scared to go to a studio for a yoga class now."
- Sam M.
New Orleans, LA
"I was nervous to come back to yoga after an injury. Charlane’s approach made me feel like I can do this even with a chair now."
- Lauren P.
Nashville, TN
CONTACT ME
Let me tell you..
Want to hear more about my mindfulness journey or how to deepen yours? I’m available to speak at your next conference or event to explore mindfulness and all its benefits.
