OFFERINGS
Cultivate inner strength and resilience.
Through breath, meditation, and yoga, I’ll help you reconnect with yourself and build simple, lasting habits to improve your well-being and live a more grounded life.
I am a certified yoga teacher and breath coach. All sessions are offered live online, with occasional in-person opportunities—allowing you to participate from anywhere in the world.
Mindful Explorer“In my 20 years of teaching yoga, I’ve realized one essential truth: awareness and well-being begin with the breath.” These mindful breath and meditation practices will help you cultivate inner stillness, clarity, and resilience. They offer a moment of pause to reconnect with yourself and move forward with greater presence. A spacious and supportive series for anyone beginning (or beginning again) in their practice. Includes -
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$700 |
Navigate Challenge with Confidence“My ability to manage stress and maintain focus made all the difference in my success as an international business consultant. The breath was always my anchor.” My high-performance breath and meditation coaching program is designed to support athletes, creatives, entrepreneurs, and professionals in high-pressure roles who need to manage stress, improve focus, and reach their highest potential. This series helps you stay grounded and present—while showing up fully in all that you do. Includes -
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$1200 |
Sober Living, New Beginnings“It was learning to sit and breathe that led me down the path of sobriety, followed me through rehab, and taught me how to begin anew.” My program for people in sobriety offers mindful techniques to create effective habits and resilience for living a sober life. A personalized, one-on-one coaching experience to help you build structure, reconnect with yourself, and begin again—breath by breath. Includes -
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$1,100 |
Mini Anchors: Accountability Check-InsSupport to stay consistent. Structure to stay accountable. Designed for clients who’ve completed a full program, these check-ins help you integrate what you’ve learned, stay accountable, and sustain your practice with care and clarity. Because accountability isn’t just about being on time—it’s about being aligned with yourself. Includes -
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$125 |
Practice with Me: Live Online Classes
Breathe. Move. Begin again.
These live, online classes are for students who want to show up as they are, receive real-time guidance, and feel supported in a practice that’s made for you.
Choose from:
- Power Flow — a dynamic vinyasa-style class that builds strength, flexibility, and focus through intentional movement and breath
- Hot 26 — the classic sequence of 26 postures and 2 breathing exercises practiced in a consistent order for physical and mental balance
- Hot 26 Fusion — a creative blend of the HOT 26 sequence and Power Flow
- Hot 26 Intermediate — next-level postures for experienced students
- Accessible Yoga — chair-based or modified options that meet you where you are
Each session includes personalized instruction, breath cues, postural support, and modifications to help you practice in a way that feels strong, steady, and true.
I welcome and support all bodies.
60-minute class — $130
75-minute class — $150
Practise with me.
HOT 26 – Classic Posture Clinic (75 mins, Private Session)Explore the 26 postures and 2 breathing exercises, enhancing your practice and understanding of the HOT 26 yoga sequence. Offered live online in a mindful, heat-free environment with time for Q&A. This one-on-one session is perfect for refining alignment, posture breakdown, and building confidence in your practice. Includes -
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$150 |
HOT 26 Basics (75 mins, Private Session)An accessible, mindful introduction to the HOT 26 series. This program is ideal for beginners looking to build confidence and familiarity in a supportive, non-heated setting. This session is offered live online and helps you get grounded in the fundamentals of this powerful and proven sequence. Includes -
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$150 |
HOT 26 Teacher Immersion (Weekend Intensive)
Refine your teaching skills, deepen your understanding of posture precision, and cultivate authentic confidence in teaching HOT 26 yoga. Certified through Yoga Alliance as Continuing Education Units (CEUs) with your Yoga Alliance registration.
Message MeNot sure where to begin?
If you're curious but unsure which program is right for you—or if nothing here quite fits—feel free to reach out. I'm always happy to talk and help you find what you need, whether that’s with me or not.
Let’s TalkBuild Your Practice Bundle
$100
Combine two or more offerings and receive $100 off your total. Perfect if you want to begin with one path and add breath, meditation, or yoga support alongside it.
Message me to build your bundle.
